During my appearance with Ms. Soha Youssef on the “Naqsha” Podcast, we discussed key nutrition and health topics in a simple and practical way that speaks to every household.
The episodes covered a wide range of everyday concerns, starting with menopause and the essential vitamins the body needs during this stage, all the way to children’s nutrition at school and the risks of relying on unhealthy food choices.
We also addressed childhood obesity, highlighting the importance of early intervention and building healthy eating habits to support proper growth and prevent long-term complications.
Given the impact of modern lifestyles, we explored the influence of fast and processed foods on the current generation, and whether they are truly facing greater nutritional challenges than previous ones.
Seasonal topics were also part of the discussion, including how to maintain balance when enjoying festive sweets like Eid cookies without excessive restriction or overindulgence.
In addition, we shared practical tips for Ramadan, such as:
* Choosing the right suhoor meals to sustain energy
* The best timing for exercise while fasting
* Healthy ways to break your fast after Maghrib
All topics were presented in a simple, realistic approach to help you make better nutritional decisions in your daily life.
Watch the videos for full details, and don’t forget to follow the page for more podcast episodes and health tips
